Thought I should share this with you guys. It's a special protein shake you can make (if you use protein powder). This is very filling, perfect to take after an exercise (or as breakfast / lunch) and it tastes really good! The best part is that it contains nearly 50g of protein. It represents 50% of my daily intake etc :)
1 cup of cold water
2 cups skimmed milk
1 cup optional Unsweetened frozen berries
2 scoops of protein powder
.. I use the fitness guru's strawberry / white chocolate.
You can also simply take one (23g protein) bucket if you think two is too much.
Mix together with a blender or hand blender and top with some berries!
Now I can fianlly go back outside and get back to my old running routine.♥
The cold is gone a little so it's time to buy some spring clothes already. When I was on the internet looking for a black top/blouse I found this one. I think it's so amazing. I bought it at yesstyle.com but unfortunately it's already sold out.. I'm sure it will be restocked soonish! :) Also .. I am so sorry for not posting anything lately. I was really busy at work :(
Normally I don't really like having curls but last sunday when I was bored I decided to give it a second chance. Usually I use my curling iron but this time I wanted to try to make curls with a straightener. A little while ago I saw a video where a girl used her straightener to make curls and it looked stunning! If you're going to try it too, don't forget to use a heat protector from Nexxus or something because you're really going to damage your hair .. ♥ Sweater is from H&M :)